Yoga for every stage
Yoga therapy
Gentle, guided practice shaped around your body, your history and how you feel today.
Yoga therapy adapts traditional yoga to the individual. Our therapists look at posture, breath, daily habits and any discomfort you are living with, then build a practice that supports you.
Sessions combine mindful movement, breathwork and relaxation, and can sit alongside guidance from your doctor or physiotherapist.
What a session includes
- A conversation about your health, routine and goals
- Adapted asanas with props and safe modifications
- Breathwork and relaxation suited to your needs
- A short home practice to continue between sessions
Areas we often support
- Back, neck and joint stiffness
- Posture and mobility
- Stress, sleep and everyday tension
- Recovery and returning to movement
Yoga therapy supports general wellbeing and is not a substitute for medical treatment.