Yoga for every stage
Senior citizen yoga
Gentle practice for mobility, balance and a calm mind, at a comfortable pace.
Our senior citizen classes focus on safe, gentle movement. Many poses can be done seated or with the support of a chair or wall.
Practice supports flexibility, balance and steady breathing, in a friendly group where no one is rushed.
What a class includes
- Joint mobility and chair-supported asanas
- Balance practice with support nearby
- Simple breathing techniques
- Relaxation and gentle meditation
How it works
- Small groups with close attention
- Studio sessions or one-to-one at home on request
- Ask our team about timings
Please speak with your doctor before starting if you have a health condition.