Yoga for every stage
Prenatal yoga
Gentle movement, steady breath and quiet rest for each stage of pregnancy.
Prenatal yoga offers a calm space to stay active and connected with your body during pregnancy. Practices are adapted for each trimester and for how you feel on the day.
Breathwork and relaxation help you settle, rest well and prepare with confidence.
What a session includes
- Gentle, supported asanas adapted by trimester
- Breath awareness and calming pranayama
- Pelvic floor awareness and posture care
- Guided relaxation with props
How it works
- Small groups or one-to-one sessions
- Guided by teachers experienced in prenatal practice
- Ask our team about timings and suitable starting points
Please consult your doctor before starting prenatal yoga, and tell your teacher about any changes in your health.