Mindful living & wellness
Meditation and mindfulness
Learn to sit, breathe and notice, and carry a little more stillness into your day.
Our meditation and mindfulness sessions teach simple, traditional techniques you can practise anywhere. No experience is needed, only a willingness to sit quietly for a while.
Each session moves from breath awareness into guided meditation, with time to ask questions and talk about how practice fits into everyday life.
What a session includes
- Settling the body and breath awareness
- Guided meditation, mantra or visualisation
- Simple pranayama to calm the mind
- Ideas for a short daily practice at home
How it works
- Group sessions at the studio or online
- One-to-one guidance on request
- Ask our team about current timings