Mindful living & wellness
Ayurveda consultation
A personal conversation about your constitution, daily rhythm and wellbeing.
An Ayurveda consultation with our practitioner looks at you as a whole: your body type, digestion, sleep, energy and daily routine.
You leave with practical suggestions on diet, routine and lifestyle, and where useful, how yoga and other therapies can support you.
What the consultation includes
- A detailed conversation about your health and routine
- An understanding of your constitution (prakriti)
- Diet and daily routine (dinacharya) suggestions
- Guidance on suitable therapies and follow-up
How it works
- In person at the studio, or online
- Follow-up sessions to review progress
- Ask our team about fees and availability
Ayurveda supports general wellbeing and is not a substitute for medical diagnosis or treatment.